Shoulder pain has become one of the common problems in people these days. In some cases, it is mild whereas, in others, it is severe. Most cases improve with medication and rest, but sometimes, surgery is required for treatment. All this depends on the type of injury and its severity. For example, if the fracture is the cause of shoulder pain, surgery might be required and it might also involve the use of orthopedic implants and instruments. On the other hand, if a sprain causes shoulder pain, it can improve with rest.
In this post, we will have a look at some of the simple remedies to manage shoulder pain.
How to Improve Shoulder Pain?
Shoulder pain may be accompanied by swelling, tenderness, and stiffness. Hence, improving these conditions can only improve shoulder pain. Let us have a look at some of the commonly used remedies for treating shoulder pain.
Anti-inflammatory Medicines
Non-steroidal anti-inflammatory medicines are often prescribed by healthcare service providers to relieve inflammation and this eventually curbs pain as well. Inflammation is commonly seen in rotator cuff injury, shoulder arthritis, and tendonitis. Thus, people suffering from such problems are advised to take anti-inflammatories. Though over-the-counter drugs are available on the market, it is suggested to have them only expert’s prescription to avoid any side effects.
Cold Compress
This becomes a key remedy especially when there is a swelling in the shoulder joint. Applying a cold pack or ice wrapped in a towel can improve swelling and this will also help curb pain. Ice pack needs to be used 4-5 times a day for at least 20 minutes each. Remember, do not apply ice directly to the skin.
Heat Therapy
In certain cases, a heat pack is also helpful in improving muscle pain and soothing a stiff shoulder. One can use heat therapy in the case of shoulder arthritis.
Muscle Relaxants
Muscle relaxants help improve muscle spasms and muscle tension thus, reducing pain in the shoulder joint. You will need a doctor’s prescription to get muscle relaxants. Taking these medicines on your own could be harmful.
Analgesics
Analgesics are pain medicines that are given by doctors to improve pain. Again, over-the-counter pain medicines are available but, taking them without a prescription could be harmful. There are certain side effects associated with pain medicines and hence, it is important to take them under supervision. Remember, long-term consumption of analgesics could cause heartburn, upset stomach, and other side effects.
Shoulder Exercises and Rest
In some cases, rest and shoulder exercises can improve pain. Stretching and strengthening exercises improve pain and minimize the risk of sprains and strains.
One thing you need to remember here is that if you are suffering from shoulder pain, not all exercises are for you. It is important to consult a specialist before you start doing exercise, as they will suggest the right one for you.
For the content source, contact Siora Surgicals Pvt. Ltd., an experienced orthopedic device manufacturer in India. Whereas if you are looking to be a part of an international medical exhibition, book your slots for the FIME Miami 2025.
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